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3/2: 171.0
4/6: 171.8
...
5/4: 166.8
5/11: 168.6
Weight slid back up to a "new normal" as my appetite returned. Kept the weight low throughout the week, checking in at 167.2 on Friday morning. But a weekend getaway with the wife and too much dessert around Mother's Day nudged the weight up again despite getting a ton of exercise over the weekend.
I've started making the commitment to going to bed earlier, which has been good for my nightly sleep. Now need to translate that into the earlier wake-up calls and the "pitch black" outdoor runs over the next couple of weeks. Still have a hard time going out for a run when I know that it will be complete prior to dawn.
Also dipping the toe in the water on making healthier food choices. This will start with lunch, with things like foregoing chips but hopefully evolve into a few more greens and less red meats over time. Food journal starting today, although I'm not going to count calories just yet. But hopefully the act of recording foods will make me a smidge more accountable on the random Tuesday/Wednesday back-to-back burgers and Chipotle lunches.
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