[Chief Rum]

Also, something else to consider, Easy Mac, is that, if you're working out late, the adrenaline and rush of blood from the workout is likely interfering with your sleep patterns. It sounds like you can't do anything about that, but if you can learn to get up super early and do your workout and then get ready for work, this will not only stop the adrenaline-sleep issues, but I have seen studies that show that morning workouts actually improve the quality of your sleep that night.