[Chief Rum]

I regularly do cardio at the gym, and I also run and ride my bike outside on occasion, and especially if I am preparing for a competitive run.

Because I am working on weight loss and doing a lot of cardio, I am now also working in weight lifting workouts to combat muscle tone loss.

I currently do planks in the morning at home, and I need to do more core work in general (but the planks do good work for me).

I do squats, calf raises, quad raises, inclined leg lifts and weighted lunges for legs, and I do bench press, bicep barbell curls, and a handful of other dumbbell and barbell exercises for my tris and shoulders that I can't remember the name of off the top of my head.

After I run the Long Beach half in October, I am hoping to get myself in shape to doing my first Spartan race next year (along with running my first full marathon at the LA).