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Logan · 10-19-2015, 10:41 AM

Funny as I dug this thread up last week looking for the body weight exercise DVDs that Blackadar recommended a few years ago. I didn't pull the trigger on those yet, but I did buy a set of resistance bands that I used yesterday for the first time. I still hate lifting weights so I plan on using those 3x a week. Nice and sore from yesterday.

I've dropped about 18 lbs since Labor Day when I got my diet way back on track, and I've been running a lot over the past month or so. I should probably call it jogging since I go slow but I never had the stamina to run and now I'm going between 2 and 3 miles a day (mile at a time, walk a couple minutes, then another mile, etc). I think adding the band workouts will really help, and I'm going to give it a couple months and see how results go and if I need to implement something else.

It's laughable how weak I am.

edit: And that sounds awesome H_B, nice job.

10-19-2015, 10:41 AM	#46
Logan Head Coach Join Date: Oct 2000 Location: NYC	Funny as I dug this thread up last week looking for the body weight exercise DVDs that Blackadar recommended a few years ago. I didn't pull the trigger on those yet, but I did buy a set of resistance bands that I used yesterday for the first time. I still hate lifting weights so I plan on using those 3x a week. Nice and sore from yesterday. I've dropped about 18 lbs since Labor Day when I got my diet way back on track, and I've been running a lot over the past month or so. I should probably call it jogging since I go slow but I never had the stamina to run and now I'm going between 2 and 3 miles a day (mile at a time, walk a couple minutes, then another mile, etc). I think adding the band workouts will really help, and I'm going to give it a couple months and see how results go and if I need to implement something else. It's laughable how weak I am. edit: And that sounds awesome H_B, nice job. Last edited by Logan : 10-19-2015 at 10:42 AM.