Quote:
Originally Posted by Kodos
I'm reading that book currently, having finished Proteinaholic a week or two ago. |
I assume the conclusion here is going to be pro-vegetarian, which is fine. But I'm curious about the macronutrient breakdown since protein is specifically mentioned in the name of the book. Is there a set amount of protein/fat/carbs this book recommends, or is it a more general "you just don't need much protein".
FWIW, even though I nearly all of my calories come from meat and dairy, I probably eat far less protein than the average person, even healthy person who is obsessed with their bonless skinless chicken breasts. So I'm curious about the macronutrient recommendations that come from that.