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AnalBumCover · 06-07-2016, 01:55 PM

dola

And the Sunday Long Run is at a comfortable pace. According to the link, 30-90 seconds per mile slower than your goal marathon pace.

06-07-2016, 01:55 PM	#2250
AnalBumCover College Starter Join Date: Nov 2002 Location: La Mirada, CA	dola And the Sunday Long Run is at a comfortable pace. According to the link, 30-90 seconds per mile slower than your goal marathon pace.