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to go back on Higdon, I train on an intermediate II plan that I modified to add the speedwork from his advanced plan. Love it, simple, I run five times a week, Tuesday/Wednesday/Thursdat, then Saturday/Sunday with two days off. I have place my speedwork day on Tuesday and it alternates on a three week cycle between hills, 800m intervals and progression run (negative splits).
Currently on a three week relaxed break, running four times a week but plan to start a new training cycle in a couple weeks for my September marathon...
FM
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