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9.3 Weekly Update
This week ... did not go as planned. I was a lot more tired at the start of it and saw a weight spike of a few pounds from Sunday to Tuesday. Then on Wednesday I figured out why, as the first signs of a wonderful new sinus infection began to emerge. Figures I'd get sick and derail things as soon as I started posting about the journey here, but the weather is turning cooler and it's going around with the start of the school year and all that. Nothing for it but to stock up on the Airborne, Dayquil, soft foods like soup and applesauce, cut out the dairy, etc. and try to ride it out. Didn't do any exercising past Tuesday as that would just make me sicker. The job is just getting healthy right now, which means sleeping as much as I need to, etc.
Weight
6.?.16 -- 391?
6.20?.17 -- 373?
8.06 -- 338
8.13 -- 338.3
8.20 -- 334.6
8.27 -- 330.6
9.3 -- 329.2
Next Milestone -- 329.0(40 BMI)
Dropped another pound and a half anyway, probably mostly due to reduced appetite with being ill. I'm just a hair over the BMI goal there still. Could fluctuate either way over the next week.
** Biking -- 5.2 miles(7.8, 13.8*, 12.9, 10.0). Got a couple of good days in, sore the first day but felt good the second. And then I had to shelve it of course.
** Knee Pushups -- 33(42, 42, 45*, 38). Did pretty well the first two days before cutting this off.
** Plank -- none(28, 27, 87, 102*)
** Squats -- 15(10, 5, 15, 44*). Had one real good day on Monday, then the physical issues starting catching up with me.
Hopefully by next week I'll at least be coming out of this and heading towards restarting the routine. Medicating and recovery is my job this week.
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