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heybrad · 09-09-2017, 01:24 PM

Looks like its been 1.5 years since I checked into this thread. Things got worse before they started getting better. I was back up to 290 at the start of June and just basically a mess. I decided to give myself a bit of a birthday gift in June by joining Weight Watchers. As of this morning (since starting Weight Watchers) I'm down 31 lbs to 259. Food wise I've never felt more in control and I've made numerous positive changes. I'm not doing anything special outside of making smart exchanges using my WW points but now seem to be enjoying much more vegetables and fruit and at this point I'm pretty much a fish only for meat guy. For exercise I've made things fairly simple by trying to find something I enjoy. I'm walking/running the various battlefields that I live around. I'm getting ready to start mixing in some longer hikes. I've done longer street runs in the past but the nature walks/runs are making me want to find a trail race of some sort to work towards. Overall I feel great while I still have a long way to go.

Keep fighting the battle everybody!

09-09-2017, 01:24 PM	#2261
heybrad Norm!!! Join Date: Nov 2000 Location: Manassas, VA	Looks like its been 1.5 years since I checked into this thread. Things got worse before they started getting better. I was back up to 290 at the start of June and just basically a mess. I decided to give myself a bit of a birthday gift in June by joining Weight Watchers. As of this morning (since starting Weight Watchers) I'm down 31 lbs to 259. Food wise I've never felt more in control and I've made numerous positive changes. I'm not doing anything special outside of making smart exchanges using my WW points but now seem to be enjoying much more vegetables and fruit and at this point I'm pretty much a fish only for meat guy. For exercise I've made things fairly simple by trying to find something I enjoy. I'm walking/running the various battlefields that I live around. I'm getting ready to start mixing in some longer hikes. I've done longer street runs in the past but the nature walks/runs are making me want to find a trail race of some sort to work towards. Overall I feel great while I still have a long way to go. Keep fighting the battle everybody! Last edited by heybrad : 09-09-2017 at 09:54 PM.