[Brian Swartz]

11.19 Weekly Update

Weight

6.?.16 -- 391?
6.20?.17 -- 373?
10.8 -- 328.6
10.15 -- 325.3
10.22 -- 323.7
10.29 -- 320.7
11.5 -- 318.6
11.12 -- 317.6
11.19 -- 316.1(-1.5)

Next Milestone -- 310.0(top of my 'danger zone'); 6.1 lbs. to go.

Ran into another plateau this week, but I think I broke free of it today. It's been slower progress so far this month, but still progress. I'll be happy with breaking even or better this week with Thanksgiving coming up. I've also decided to stop posting the strength numbers given how stagnant they've been. I'll update probably monthly or if something changes, but it's real repetitive at the moment -- which of course is still better than regressing, and that would assuredly happen if I stopped working on it. The ankle stretches are an exception. Moved up from blue/green to black/blue bands this week and the adjustment has gone very smoothly. Gotten a lot more resilient on that score.