1/1: 177.0
1/8: 179.2
1/15: 176.5
Had some "return to the mean" with this weigh-in, which was nice to see but otherwise don't want to react much to it. I did get out and run 4x last week, which is one less than I would like. The work schedule is really soft right now, so I probably need to get over the weather being cold with snow on the ground or lean into some treadmill workouts.
Decent food choices, but nothing exemplary on that front. Still drinking too much Coke (2-3 per day) and put in some effort to clean out the remaining beer in our fridge (also 2-3 per day). I'll stop that this week, which should help bring alcohol impact on weight back into a more normal range.
In other news, I signed up for the Ragnar run in May and booked our spring break trip to Jamaica at the end of March. The former should provide some spur for building up my distance running and create some accountability with the other 11 team members. I'm anticipating taking on some of the longer runs in our group. The latter isn't much of a prod; at 45 the need to look good in a bathing suit is still there, but not in the same way that it was at 20 years old
