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1/1: 177.0
1/8: 179.2
1/15: 176.5
1/22: 178.8
This was a disappointing number, as it was the highest weight of the entire week. I did have a birthday dinner with my wife last night, and it was excellent. So at least there is that measure of satisfaction while staring into a weigh-in.
Overall, booze intake was lower and food intake wasn't horrible. But I've been under the weather most of the weekend and it cut into my workouts. I still have not had a weekend where I got both Saturday and Sunday runs in, and that is highly unusual. There is still all kinds of room for improvement on diet (pizza binge on Wednesday was not a great scale decision) but I anticipate next week being a good weigh-in if I get healthy and repeat the same behaviors from this week.
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