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Old 01-22-2018, 08:08 PM   #2294
rjolley
College Starter
 
Join Date: Dec 2000
Location: Roseville, CA
I picked up the app Seven from GooglePlay. It's based on the seven minute workout. Basically, it's 12 exercises, 30 seconds each exercise, with 10 seconds break between each. Works out to be 7:50 minutes.

They have a basic, full body exercise routine for free that appears to be the basic exercise for the plan. They also unlock one routine per day that you can do for the day after watching a video.

I've been doing it for 2 weeks and overall, it's not bad. I will continue to do both the free plan along with the unlocked plan each day. Don't know how long I'll stick with it, though. I don't know if 15 minutes will actually do much, but I'll give it a couple weeks more and see.
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