Quote:
Originally Posted by Brian Swartz
Keep it going gents! I'm interested in the card idea -- are you going for just cardio/strength stuff there or a combination of the two?
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Basically I put any exercise I can do with myself and a resistance band. Some activities include but not limited to: pushups, planks, jumping jacks, squats, running in place, lunges, bicep/hammer curls, mountain climbers, leg lifts etc...
I divide the exercise into suits and try to keep it somewhat balanced:
Spades = Arms
Clubs = Legs
Hearts = Cardio
Diamonds = Core