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1/1: 177.0
1/8: 179.2
1/15: 176.5
1/22: 178.8
1/29: 176.6
2/5: 178.6
Disappointing and frustrating weigh-in, which was two pounds higher than anything else during the week. I was 175.0 on the 1st of the month. That said, the pattern of weigh-ins so far this year doesn't tell a story of success.
I'm still laboring under this miserable flu. 2.5 weeks now, and while I'm mostly in the clear it hindered exercise again last week. I'm skeptical of making major changes on the exercise front this week with a major backlog of work that will need to be done by close of business Friday.
That said, one change I do plan to make is to start trying to curb the caffeine/Coke intake. I'm sitting at about 3x per day, which is 400 pretty empty calories a day. I would really like to get healthy before making a cold turkey shift, but I'll look to start cutting back to 1-2 times per day with caffeine this week, including going away from the default breakfast stop at McDonalds for the $1 medium coke. Getting out of that habit should only accelerate any other good changes that I introduce, whether those stem from exercise or diet.
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