Quote:
Originally Posted by Dodgerchick
Running is a form of meditation, some people do a "meditation walk", where you're completely mindful of every step, muscle movements, sensations around you.
|
Funny you mention this. I absolutely hate running, but cardio is an important part of my lifestyle and I recently started incorporating meditation into my running, playing hippyish rock (think Greta Van Fleet, Warren Zevon, etc) in my head phones and just staring at the clouds, trees or distant mountains as I run. It has actually turned running from a chore into an experience that I look forward too. 4 miles went by yesterday like nothing and I feel totally relaxed when I am done.