Front Office Football Central - View Single Post - Forks Over Knives (Or, the Western diet vs. a plant-based diet)

albionmoonlight · 06-10-2021, 05:40 PM

I'm not going full plant-based. But based on my latest bloodwork, my family genetics have caught up to me, and I need to start paying a lot more attention to this stuff.

One thing I want to do is make some basic daily changes as I work toward more of a lifestyle overhaul.

What are the good plant-based milk substitutes? I drink a lot of milk, so subbing for that would be a pretty eventful change.

But I see a lot of options: almond, oat, soy.

I assume they each have their own flavor profile. Which ones are the most milk-like? I figure I'll get some recs before I start exploring.

06-10-2021, 05:40 PM	#479
albionmoonlight Head Coach Join Date: Oct 2000 Location: North Carolina	I'm not going full plant-based. But based on my latest bloodwork, my family genetics have caught up to me, and I need to start paying a lot more attention to this stuff. One thing I want to do is make some basic daily changes as I work toward more of a lifestyle overhaul. What are the good plant-based milk substitutes? I drink a lot of milk, so subbing for that would be a pretty eventful change. But I see a lot of options: almond, oat, soy. I assume they each have their own flavor profile. Which ones are the most milk-like? I figure I'll get some recs before I start exploring.