Quote:
Originally Posted by Edward64
Wow congrats
Care you share your secrets and the rides you do?
How is the Peloton community nowadays?
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I started out light, because well, light was all I could handle. When I had the bad test results, I just had to amp it up a little instead of a lot. For the first couple of weeks, I did the Strength Roll Call Monday through Friday and then either a 20 or maybe 30 minute ride.
My diet, fwiw, is keto. I plan to stay on it for another month before adding some more carbs back in. Some, not a lot.
Once I got to about Thanksgiving, I started asking what more could I do. I joined a group called HardCOREontheFloor, which stacks like 3 strength workouts and suggests a ride as well. That really got me going.
At this point, I'm going 40-50 minutes of strength training (sometimes I add a little more) and 40-50 minutes of the bike about 5 days a week. Thursdays I ride for about 20 minutes lightly and just about call it a day. Sundays are long walks. I'm living in a bit of constant soreness but I feel absolutely great. Best I have in 10 years.