Quote:
Originally Posted by BYU 14
Eggs are a huge part of my diet, I eat 3 eggs and a cup of egg whites every morning post workout. I haven't found egg whites at the three places I shop for almost 2 weeks where I live, its crazy both the price gouging and the hoarding, it's like the friggin pandemic again.
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I know protein is important soon after an intense workout, and some say eggs are better than a protein shake ... but is it that much better?
I'm not a weightlifter, just do some strength training. I normally just drink chocolate milk and/or protein shake or bar.