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Eggs are actually not ideal immediately after workout as its a medium digesting protein.
The most ideal is like a pure iso whey but thats expensive. A good quality whey is good. Also most important is a fast digesting carb. My typical is postgym with dextrose sipped for 30 post workout and them some whey. Then a high quality protein rich meal after an hour and a half or so.
Last edited by Danny : 02-27-2025 at 11:51 AM.
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