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Dodgerchick · 10-20-2009, 02:21 PM

Week 4 - Day 2 run of C25K running plan.Today's workout consisted of:

Brisk five-minute warmup walk, then:
- Jog 3 minutes
- Walk 90 seconds
- Jog 5 minutes
- Walk 2-1/2 minutes
- Jog 3 minutes
- Walk 90 seconds
- Jog 5 minutes

Went down 0.05 so I'm not too happy. I heard drinking chocolate milk post workout is better than any sports drink or water to replenish thirst and tired muscles ( Got Milk? Try Chocolate After Your Workout ). So I put in some skim milk, ovaltine a banana and ice in a blender and blended away. Wow did it hit the spot.

10-20-2009, 02:21 PM	#18
Dodgerchick College Benchwarmer Join Date: Oct 2009 Location: Austin, TX	Week 4 - Day 2 run of C25K running plan.Today's workout consisted of: Brisk five-minute warmup walk, then: - Jog 3 minutes - Walk 90 seconds - Jog 5 minutes - Walk 2-1/2 minutes - Jog 3 minutes - Walk 90 seconds - Jog 5 minutes Went down 0.05 so I'm not too happy. I heard drinking chocolate milk post workout is better than any sports drink or water to replenish thirst and tired muscles ( Got Milk? Try Chocolate After Your Workout ). So I put in some skim milk, ovaltine a banana and ice in a blender and blended away. Wow did it hit the spot. __________________ DON'T ITCH THAT NOSE! A Meditation Dynasty Last edited by Dodgerchick : 10-20-2009 at 02:21 PM.