oops, forgot to update. Yesterday-
Week 9 - Day 2 run of
C25K running plan. Today's workout consisted of:
Brisk five-minute warmup walk, then jog 30 minutes. Finish with a five minute cooldown walk.
Welp, this is my second to last workout and went down a bit. Let's see if I can reach 3.1 on Saturday. If I don't, I'll be happy knowing that this program has helped so much with something I didn't think was possible.