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Old 12-04-2009, 02:34 PM   #43
Dodgerchick
College Benchwarmer
 
Join Date: Oct 2009
Location: Austin, TX
oops, forgot to update. Yesterday-

Week 9 - Day 2 run of C25K running plan. Today's workout consisted of:

Brisk five-minute warmup walk, then jog 30 minutes. Finish with a five minute cooldown walk.



Welp, this is my second to last workout and went down a bit. Let's see if I can reach 3.1 on Saturday. If I don't, I'll be happy knowing that this program has helped so much with something I didn't think was possible.
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