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1.9 Summary
Good week overall -- good start and finish, I did have one bad day eating-wise in the middle on Thursday, but I'm definitely back to my normal routine. I'm sleeping much better than before as well.
By the Numbers
Weight: 301.9(-1.6, -31.1 overall)
Pushups(W1C1): 8 max(+2), 38 reps(+2)
Crunches(W1C1): 16 max(-1), 86 reps(+3)
Squats(W2C2): 21 max(-12), 188 reps(-23)
Cardio: 17.18 mi.(+0.13), 3070 cal.(--), 153 max HR(+6)
Next Milestone(300 lbs.): 1.9 to go
For reasons completely unknown, I really hit the wall on squats the last couple of workouts, basically going back a full month. I'm not sure what the issue is there, my legs were just a lot weaker for those(but not in general). Hopefully I'll start building back up again soon.
Solid to good results elsewhere. This next week I have a tournament on the weekend, so it'll be a five-day only and eating well while that's going on could be a challenge. .
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