[DaddyTorgo]

Originally Posted by Brian Swartz

1.23 Summary

A couple days ago, but better late than never. I spent most of the last two weeks having fallen half-way off the wagon, eating somewhat healthy but some junk as well and not doing much exercise.

There was a three-day stretch or so in there when it was just a total fail.

I've had some extenuating circumstances, major personal drama, etc. Regardless, yesterday was my first 'good' day of eating right, back at the club, etc. I gained a little over 5 lbs. in this stretch and feel a fair bit weak/lethargic from the lack of good activity, so it's time to get myself back in the groove.

By the Numbers

Weight: 307.4
Pushups: 5 max(-3)
Crunches: 14 max(-2)
Squats: 21 max(--)

It's amazing how quick your body can be to bounce back from being lethargic and inactive once you've gotten in the habit. You've made a hell of a good start man - I'm amazed.