Thanks Sab and Duckman!!
Week 7 - Day 1 run of
C25K running plan.Today's workout consisted of:
Brisk five-minute warmup walk, then jog 25 minutes. Finish with a five-minute cooldown walk.
I took a day off cuz I've been having back pains. Don't know what's wrong with me but I've been feeling dizzy and really really tired... actually considered not running today but if I took another day off, I was afraid I'd go backwards and I've worked too hard to go back so I just went ahead and did it. My pace has improved (surprisingly) and there's a point in the run where I felt like my legs were carrying me... I mean it's hard to explain... it's like I don't think about running, my legs just move on their own.
I'm 2/3 of the way through this thing and I'm getting closer to goal. This week I run 25 minutes straight, Week 8 I run 28 minutes, and Week 9 I run 30. My goal is to finally hit 5K (3.1 miles) by the end of Week 8... fingers crossed.