Originally Posted by AnalBumCover
I hit a major achievement in my C25K training last night: I ran for 20 minutes straight. I hadn't run that long in over 15 years.
Then after a 5 minute break, the workout called for two additional 5 minute runs separated by a 3 minute stretch break. Well, I ran the first 5, straight through the 3 minute break and continued into the final 5 minute run, giving me a total 13 minutes of straight running to close out my workout!
Good stuff. Those "x minutes straight running" times are very, very satisfying.