Quote:
Originally Posted by MacroGuru
Alright,
For those of you who had to, how did you battle the soda/caffeine problem. This is honestly my weak point, I can't stop drinking it...I can't do diet it's a psychological thing stemming back from being misdiagnosed as hypoglycemic as a 12 year old.
I know water, but what did you do when the cravings hit.
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This is my 21st day without caffeine.
I accomplished getting past the caffeine withdrawal headache by getting sick (strep throat) at the same time so that I couldn't tell between the sick headache and the withdrawal headache. when i recovered i hadn't had caffeine for 5 days so i stopped drinking caffeinated coffee at work. The other thing I did was make sure i was getting the proper amount of sleep and therefor not requiring the caffeine pick-me-up in the morning.
It's going pretty well thusfar and my BP has dropped a few points even.
I'm setting a goal to lose 26 lbs by the end of december. I will be walking 2.3 miles tonight at 3.1mph with 3.5 incline and increase this by .1 miles every 2 days.
00tim