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This is really fantastic.
Definitely add some simple core strengthening exercises if you haven't already. Planks are great and I like the stuff you can do on those big exercise balls.
It's impossible not to improve your running economy and speed if you stick with a regular program. The more weight you lose, the faster you go, the faster you go, the more weight you lose.
A half a cup of coffee is a great pre-workout drink. The caffeine energizes you, helping to get the blood flowing through the muscles.
Hang in there!
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Superman was flying around and saw Wonder Woman getting a tan in the nude on her balcony. Superman said I going to hit that real fast. So he flys down toward Wonder Woman to hit it and their is a loud scream. The Invincible Man scream what just hit me in the ass!!!!!
I do shit, I take pictures, I write about it: chrisshue.com
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