Week 7 - Day 2 run of
C25K running plan.Today's workout consisted of:
Brisk five-minute warmup walk, then jog 25 minutes. Finish with a five-minute cooldown walk.
Went back a little and I'm not happy. I know there are days when it's gonna be inevitable, but still. I changed playlist and had my "power songs" in the beginning. Big mistake, it burned out at the end. I was still able to run for 25 minutes straight though.
One more 25 minute run then I go to 28 minutes of non-stop running.