Week 9 - Day 3 run of
C25K running plan. Today's workout consisted of:
The final workout! Congratulations! Brisk five-minute warmup walk, then jog 30 minutes. Finish with a five minute cooldown walk.
My final workout YEAH!!! Although I didn't quite reach goal, I'm so happy that in 9 weeks, I literally went from couch to 3 miles. I never EVER would have thought this was possible. On Tuesday I'm gonna run the whole 5K and see if I reach 30 minutes which is my goal for the end of the year.