dola,
I received a flier in the mail from Curves asking for volunteers to participate in a fitness study and I decided to do it. The study is so they can emphasize the importance of exercising on a regular basis to their members. At least 3x a week is much better than once in a while. I'll be signing paperwork and will start my first workout this Friday.
This should be interesting; I'm hopeful my weight will drop much faster after this 3 week study is completed.
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