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Dunno why I haven't posted this in here, but since I went to the doctor back in late October and was 246 lbs I realized I needed to lose some significant weight.
As of the other day (before this sickness which interrupted my workout pattern), I was down to 227. Nice...slow and sustained (and hopefully sustainable) loss.
Just portion control and things like...filling up on salad and not snacking on bad stuff, along with moderate exercise (2 miles a day on the treadmill at a speedwalkingish pace).
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