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Tuesday morning update:
09/12/06: 213 lbs (-2.0 lbs)
Both on Saturday and yesterday i went at the gym and followed my diet plans since i posted it in Saturday, eating less food for lunch and eating a salad and a protein shake for dinner. I ate well today too, but have a dinner with friends tonight at home, will be a good test of how can i keep my motivation and to avoid to eat a lot. If i have time before they come, i'll go out to run at least 2 miles but i must admit i'm so sore after two days at the gym (resting one in the middle, Sunday).
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