I posted this in SirFozzie and duckman's dynasty so I might as well post it here:
Quote:
Originally Posted by Dodgerchick
If anyone is interested in some freeware to track your weightloss, go here -----> Soundtell's Weight Tracker. It plots your weight in a graph so you can see your progress.
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I have lost 1.4 lbs so far... yay! I've been pushing my son on the stroller for about 40 minutes around our hilly neighborhood and have been on track with Phase 2 of South Beach.
I drink about 10 oz. of fat free milk a day (not so much water though, need to work on that) egg/tuna salads and chili. I have been sneaking in some no sugar whole wheat bread and whole wheat tortillas every once in a while. For snacks I've been having turkey w/ cheese rollups.
Welcome aboard Ksyrup and wade moore! I'm looking forward to seeing your progress