Quote:
Originally Posted by AnalBumCover
Is there a link online to the South Beach meal planner? I had the book once but a friend of mine borrowed it and has yet to return it.
I've had success in the past with South Beach, but never stuck with it. In Phase 1, I remember losing as much as 10 lbs, and continued losing an additional 2-3 lbs going into Phase 2.
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PM sent. I can't remember where I got them from, but they were saved as txt files, hope they help and good luck
