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Old 09-16-2006, 09:48 AM   #50
Icy
Pro Starter
 
Join Date: Sep 2003
Location: Toledo - Spain
Saturday update: (210 lbs, -5 from the begining a week ago)

The week plan has been nice. As i had it planned, I went to the gym for workouts 3 days and ran 2 miles outside 2 days. Also ate for dinner salads and protein shakes on the gym days, only salads the running days.

I'm surprised at the fast weight loss, but it's usual this way when you start a diet, once your body loses part of the water and gets used to the lower amount of calories it becomes harder to lose weight.

About the workouts, i'm getting less and less sore the following day, that means my body is getting used to them.

The only problem is that tonight we have a wedding, that will have a good amount of great food for dinner, it's going to be a hard test for me, let's see how much i gain in one day even trying to control myself (i can easily gain 2 pounds after one big dinner and drinking when i don't control myself). Anyway tomorrow i'll run again and will eat mainly vegetables to remove the weeding weight gain.
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Last edited by Icy : 09-16-2006 at 09:49 AM.
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