Quote:
Originally Posted by Alan T
Awesome progress!
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Thanks! I was dreading this workout as it's got the longest running section (20 minutes) of all the workouts in the program. I had only recently been able to run the 10 minute runs in previous workouts, so having to suddenly double that time scared the shit out of me.
But my biggest fear was that if I couldn't run the 20 minutes, I would have huge doubts on being able to run the entire 5K race this coming Saturday. So I used that to motivate me to complete the 20 minutes, and then the 13 minutes at the end.