06-18-2013, 09:14 AM
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#434
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Hall Of Famer
Join Date: Dec 2002
Location: Mass.
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Quote:
Originally Posted by AnalBumCover
I hit a major achievement in my C25K training last night: I ran for 20 minutes straight. I hadn't run that long in over 15 years.
Then after a 5 minute break, the workout called for two additional 5 minute runs separated by a 3 minute stretch break. Well, I ran the first 5, straight through the 3 minute break and continued into the final 5 minute run, giving me a total 13 minutes of straight running to close out my workout!
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Awesome progress!
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Couch to ??k - From the couch to a Marathon in roughly 18 months.
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