View Single Post
Old 06-20-2013, 06:30 PM   #450
Alan T
Hall Of Famer
 
Join Date: Dec 2002
Location: Mass.
For ABC (or others getting to the end of C25K and looking at where to go next).. here is a blog post from a running coach that talks about the 10% rule in running (or the fallacy of the rule) and gives some suggestions on how to add miles to start. He stresses once again that it is a long term thing, and pushing too high too fast can lead to injury risks.

How to Increase Mileage Safely: Forget the 10% Rule
__________________
Couch to ??k - From the couch to a Marathon in roughly 18 months.


Alan T is offline   Reply With Quote