temperatures went kinda down overnight, it was just about 60F for my intervals session this morning. Solid session, very happy with how it went. 8x 400m @ 5K pace which should be about 4:00/km. Ended up averaging 3:50/km (6:10/mile) over the 8 repeats without feeling completely spent. Progression, progresssion...
Can't wait to test out that pace on July 4th
FM