I've been a proponent of meditation for a long time. I've used it to fall asleep without knowing that's what I was really doing. I've used it to prepare for sports in high school and for big job interviews. All with success. Until recently I decided that I wanted to try something more formal and see what my results will be. So I downloaded an app called Insight Timer and finally tried it out today.
I got through 20 minutes pretty easily. An hour seems like a lot, no idea how you do 10 in one day or even 2. That is hard core. Wow.
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