Week 2 Thursday Homework
Very little to say today.
Routine Activity - Did this. Same thing as usual
Body Scan - I am extremey tired when I do this. It leads to a nap. That's probably good!
And since it seems like a lot of this stuff leads to me finding negatives or mentioning negative thoughts passing through, I want to point out that I had a very good physical therapy visit today following my escalating knee issue lately. Looking forward to seeing what the next couple weeks brings and have some specific things to work on to try to generate some progress.