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Old 03-08-2015, 09:14 PM   #44
Radii
Head Coach
 
Join Date: Jul 2001
Week 2 Sunday Homework

Routine Activity - A full week of mindful teeth brushing in the books.

Mindfulness Meditation/Sitting Practice - I set my alarm for 10 minutes this time. I last 9. I've been sitting most of the day (have not been switching to standing desk as frequently as I should, or doing other stuff), and have been working a lot harder on my posture lately as it was a major focus of my last PT visit on Thursday. I have a lot more trouble today finding a comfortable position that feels decent than the last time. I do begin breathing well, and I do keep most of my focus on my breathing. When it strays it does stray to either posture (is my head too far forward? Is this ok?) or to discomfort related to posture (back sore, feeling a strain in my neck). I do consistently go back to my breathing and never get upset about feeling this soreness or anything.

Stopping at the 9 minute mark is not saying "screw this" but "anything past this is too much for now". Its all good. There are no other distractions or wandering thoughts during this time.
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