As I suspected/feared, this was the worst week since I started the diet:
Weight: 210 (0 change)
Exercise: 22-30 miles (30 only once) 5 days this past week, free weights, crunches, and pushups.
Diet: I cheated 2 days, once on a date, and once eating leftover bbq. Also, had light beers 2 nights.
This lack of weight loss this past week has me motivated to be more strict on the diet this week, although I may be going out to dinner Saturday night.
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Retired GM of the eNFL 2007 Super Bowl Champion Philadelphia Eagles (19-0 record.)
GM of the WOOF 2006 Doggie Bowl Champion Atlantic City Gamblers.
GM of the IHOF 2019 and 2022 IHOF Bowl Champion Asheville Axemen.
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