Quote:
Originally Posted by AlexB
Was thinking that I can get back to increasing distance a mile or so a month (I usually only run an average of 1.5 times a week, biking at least that on average), but reading stuff on here by people who clearly have looked into this, it appears I should vary distance and speed a bit more rather than just increasing distance every now and again for maximum benefit?
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What are you trying to get out of it? A sub-22 5-K is no joke, so are you looking to really get faster or just stay in shape?