[Subby]

DAY #(*&

WHAT. THE. FUCK.

1. No soda.
2. No Starbucks.
3. No Convenience Stores.
4. No ice cream. (unless out with family, then only small)
5. No eating after 8pm.
6. No staying up late. (10p week/11p weekend)
7. No cookies.
8. No buying breakfast.
9. No candy bars.
10. No gorging pizza (2 pieces max)
11. No food from work kitchen.
12. No sleeping in (out of bed at 6am).
13. No skipping exercise (30 min per day cardio min.)
14. No sports drinks (unless after exercise)
15. No more caffeine abuse (2 drinks per day max)
16. No eating in the car.
17. No neglecting oral hygiene.
18. No burgers AND fries.
19. No computer addiction (30 minutes of computer at home, 1 hour on weekend).
20. No television addiction (3 hours per night, 15 per week).
21. No seconds.
22. No restaurant desserts.
23. No donuts.
24. No popcorn.
25. No buying lunch unless its a salad.

Yeah, so here I am 7 months later. Seven months wasted, weighing basically the exact same that I did when I started this. I got all the way up to 225 at the beginning of the year and have wrangled that back down to around 209, but really, should be a lot less. I am actually exercising more than ever (biking to work, occasionally going for long rides during the weekend). However, my absolute inability to be disciplined about ANYTHING is keeping me in the land of pinkish, chubby, middle-aged twats. What am I rocking today? You guessed it! GOLF SHIRT AND KHAKIS.

I am going to try and stick to this list this week, and maybe split it into a do and don't list. Every week I will add something new. Or maybe I won't. But I need to stop fucking around and lose weight, get strong, get healthy.

LET'S GO.