[Radii]

Originally Posted by SirBlurton

Wanted to say this really does remind me of some of the feelings I had about it when I started.

This is good to hear, thanks

that mindfulness IS a practice. There's no end goal

Yeah that's really put out there front and center in all material that I've seen.

Since I've been practicing, I find that I can notice when my buttons are being pushed, almost like a third party observer....and that moment of awareness gives me a chance to decide how I want to react. This ability has improved my life greatly and it's the biggest benefit I get from the practice.

Also, less stress and less thinking coupled with more enjoyment of moments!

Thanks for sharing that, its definitely interesting and helpful to me to see some specifics on how others have benefited from this.