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Dodgerchick · 10-10-2010, 06:12 PM

Day off.

I'm really bad about stretching out properly before any workouts. My hamstrings still hurt from Thursday. Antmeister started massaging my legs and it was painful, I was all knotted up. Make sure you guys stretch before any workout, k?

10-10-2010, 06:12 PM	#586
Dodgerchick College Benchwarmer Join Date: Oct 2009 Location: Austin, TX	Day off. I'm really bad about stretching out properly before any workouts. My hamstrings still hurt from Thursday. Antmeister started massaging my legs and it was painful, I was all knotted up. Make sure you guys stretch before any workout, k?