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Dodgerchick · 08-09-2010, 10:16 PM

Start SB (7/29)- 199.6
Weight - 193.0
Exercise - Body Combat (-680 calories or so)

I missed 1 song and forgot to turn on my watch for the other so I'm estimating that's how many calories I burned. My mind was at home (with my parents) so I just wasn't into it.

I've been working out really hard for the past 3 weeks and I think working out 6 days a week might be a bit much on my body. This week I'm gonna scale it down to 5 and double up on a couple of days and go from there. Ant recommends I workout 4 days a week and double up everyday if I want. I'll have to look at the class schedule and work something out. I keep saying this but I have to incorporate other things into my workouts, Body Combat and Zumba all the time is probably not gonna cut it. They're introducing a BodyVibe class in a few weeks so I'll check that out. I noticed from a video that's they use those balls and resistance bands... we'll see.

08-09-2010, 10:16 PM	#454
Dodgerchick College Benchwarmer Join Date: Oct 2009 Location: Austin, TX	Start SB (7/29)- 199.6 Weight - 193.0 Exercise - Body Combat (-680 calories or so) I missed 1 song and forgot to turn on my watch for the other so I'm estimating that's how many calories I burned. My mind was at home (with my parents) so I just wasn't into it. I've been working out really hard for the past 3 weeks and I think working out 6 days a week might be a bit much on my body. This week I'm gonna scale it down to 5 and double up on a couple of days and go from there. Ant recommends I workout 4 days a week and double up everyday if I want. I'll have to look at the class schedule and work something out. I keep saying this but I have to incorporate other things into my workouts, Body Combat and Zumba all the time is probably not gonna cut it. They're introducing a BodyVibe class in a few weeks so I'll check that out. I noticed from a video that's they use those balls and resistance bands... we'll see. Last edited by Dodgerchick : 08-09-2010 at 10:18 PM.