[DaddyTorgo]

Originally Posted by Eaglesfan27

I was far off the diet last night (but had a great time!), so I did 26 miles for the first time today. It took me just over 80 minutes. I averaged 20 mph during the heart of the workout with a slower warmup and cool down period at the beginning and the end. Watched an episode of Dr. Who and some of the Georgia-Arkansas game while doing it. Burnt about 1200 calories according to the bike.

Aaaah. It'd be cool if I had a bike here in my apartment. LOL.

Hey...you can be far off the diet for one meal...you just have to compensate at other meals and via workout.

The week I lost the most weight ever...was also the week I went to a chocolate buffet. True story.